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Teachers (A-Z)

Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

Brianna Turpin

Chris Hoskins

Clio Manuelian

Dalton Grant

Dana Slamp

Eden Flynn

Emilie Perz

Emily Benaron

Erich Schiffmann

Erin Grossman

Erin Yee

Hattie Bluestone

Heidi Fokine

Helya Glen

James Boag

Jasmine Tarkeshi

Jason Schneider

Jeanne Korn

Jessica Magnin

Jetsunma Tenzin Palmo

Jillian Pransky

Julia Berkeley

Julie Westlin-Naigus

Justin Randolph

Jyothi Chalam

Kara Looney

Karen Kelly

Kari Sims Anthon

Kate Smith

Kelly Kamm

Kelly Sunrose

Kira Sloane

Kristin Leal

Kyra Haglund

Lara Estrada

Laura Tyree

Linda Baffa

Lydia Zamorano

Maeve McCaffrey

Margi Young

Maria Villella

Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

Richard Rosen

Ricky Tran

Rob Hess

Robert Sidoti

Rosemary Garrison

Sadie Nardini

Sarah Beston

Sarah Lowe

Sarah Manwaring

Saul David Raye

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Stephanie Crochet

Stephanie Tencer

Suniti Dernovsek

Tamika Caston-Miller

Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

213 videos found for:

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Alana Mitnick

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Videos

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.

Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.

Good Morning Sun

Julia B., Alana M. & Kira S.

Intermediate

60 min

The Sun and Moon Show

Hatha

Alana shares a sequence that guides us from the ground to sun salutations, inspiring a flow of energy and inspiration to prepare us for our day.

Move with your breath. Alana shares a slow vinyasa practice with variations designed to help you feel more fluid, connected,and centered.

Flowing with Ease

Alana talks about her experience and process working with seniors and elderly.

Teacher's Peek: Senior Yoga

With the support of a wall, Alana demonstrates simple and effective techniques to help stabilize the hips and strengthen the legs.

Balancing at the Wall

Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.

Grounded and Fluid

A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.

Head to Toe with Chair

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

Alana demonstrates a variation of Extended Side Angle and Triangle with a chair to promote balance and stability.

Triangle with Chair

Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.

Energize and Ground

A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.

Gentle Floor Practice

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Freedom in the Front Body

Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.

Lunge Salute with Chair

With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.

Balanced and Focused

Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.

Safe Shoulder Opening

Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.

Active Feet and Legs

A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.

Simple Breathing Meditation

Elaine and Clella, our students in this season share their experience with yoga.

Bonus: Meet our Seniors

Showing 193-213 of 213

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