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Alana Mitnick

Ali Cramer

Angel Brownlee

Annie Hasselmann

Anuradha Choudry

Arturo Peal

Ashley Rideaux

Astrud Castillo

Bex Urban

Birgitte Kristen

Brenda Lear

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Jetsunma Tenzin Palmo

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Jyothi Chalam

Kara Looney

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Kari Sims Anthon

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Laura Tyree

Linda Baffa

Lydia Zamorano

Maeve McCaffrey

Margi Young

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Mary Beth LaRue

Melina Meza

Michelle Marlahan

Nathan Briner

Nich Ferrara

Niedra Gabriel

Nikki Estrada

Olivia Barry

Padma Borrego

Patricia Sullivan

Patti Lewis

Ravi Ravindra

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Ricky Tran

Rob Hess

Robert Sidoti

Rosemary Garrison

Sadie Nardini

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Sarah Manwaring

Saul David Raye

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Stephanie Crochet

Stephanie Tencer

Suniti Dernovsek

Tamika Caston-Miller

Thorald Koren

Uschi Gibson

Wade Gotwals

Zoe Ho

Zubin Shroff

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

Rosemary, with the help of Alana, looks at Ardha Matsyendrasana (Half Lord of the Fishes Pose).

Ardha Matsyendrasana

Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).

Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold).

Upavistha Konasana

Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).

Parsva Upavistha Konasana

Rosemary, with the help of Alana, looks at Anahatasana—verbal cues, fundamental alignment, and hands-on adjustments.

Anahatasana (Puppy Pose)

Rosemary, with the help of Lori, looks at Salabhasana (Locust Pose)—verbal cues, fundamental alignment, and hands-on adjustments.

Salabhasana (Locust Pose)

Rosemary, with the help of Lori, looks at Dhanurasana (Bow Pose)—verbal cues, fundamental alignment, and hands-on adjustments.

Dhanurasana (Bow Pose)

Rosemary, with the help of Lori, looks at a modified Ustrasana (Camel Pose)—verbal cues, fundamental alignment, and a gentle hands-on adjustment.

Ustrasana (Camel Pose)

Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.

Balasana (Child's Pose)

Rosemary, with the help of Lori, explores Pigeon Pose—fundamental alignment and hands-on adjustments to help deepen the experience of the posture.

Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.

Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments.

Gomukhasana (Cow Face Pose)

Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist.

Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.

Rosemary, with the help of Alana, looks at Padangusthasana—verbal cues, fundamental alignment, and hands-on adjustments.

Padangusthasana (Big Toe Pose)

Rosemary, with the help of Alana, looks at Padahastasana (Hand Under Foot Pose)—verbal cues, fundamental alignment, and hands-on adjustments.

Rosemary, with the help of Alana, looks at Prasarita Padottanasana A—verbal cues, fundamental alignment, and hands-on adjustments.

Prasarita Padottanasana A

Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.

Prasarita Padottanasana C

We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.

Rosemary, with the help of Amy, looks at Virabhadrasana 1 (Warrior 1)—verbal cues, alignment, and hands-on adjustments.

Virabhadrasana 1 (Warrior 1)

Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.

Earth and Air Balancing

Your breath loves you. We explore four facts to know this for real.

4 Facts of Breath

Kira Sloane

Beginner

5 min

Yoga Teacher Fundamentals

Subtle Realm

Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.

Yin and the 5 Elements

We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.

3 Centers of Perception

Kira Sloane

Beginner

10 min

Yoga Teacher Fundamentals

Subtle Realm

Showing 481-504 of 1,043

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