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In this class, we explore crossing through the midline of the body, which is good for brain health to and finding a sense of spaciousness.
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Crossing the Midline
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
Find space and strength in your foundation in this leg focused class.
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Strong Steady Foundation
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Expand the heart and sit in your center in this flow leading to Dancer pose.
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Open Hearted Flow
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
This dynamic, energetically paced class focuses on strength and stability in your legs, hips, core, and glutes.
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Lower Body Power
Robert Sidoti
Intermediate
60 min
Keepin' it Real
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
In Week 3, Melina offers a self-care practice to get ready to take our energy out into service of our local communities.
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Week 3: Better Together
Melina Meza
Intermediate
60 min
Green Yogi Challenge
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Olivia guides a whole-body class with no weight bearing on the hands for days when your wrists need a break.
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Rest Your Wrists
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Enjoy a full body flow that you can do even if your hip is bothering you.
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Dynamic Hip Support Flow
Olivia Barry
Intermediate
25 min
Yoga with Injuries
Hatha
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
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Water: Flow State
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great if you have a kink in your neck.
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Neck & Upper Back Relief
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Develop the ability to self-assess, balancing solar activating energy with lunar receiving energy, on and off the mat.
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Solar Lunar Balancing Flow
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Build strength and steadiness from the ground up as you reconnect to the roots of your body in this creative, grounding Earth element practice.
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Earth: Coming Home
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
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