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Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This sweet class offers an invitation to meet your tight spots, physical and mental, with compassion.
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Compassion
Suniti Dernovsek
Intermediate
50 min
Fall in Love with You
Hatha
Invigorate your day in this full body flow.
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Strong and Aligned Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior for self protection.
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Protection
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Find space and awareness in the neck, upper back, and shoulders in this class inspired by the Throat chakra.
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Neck & Shoulder Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Open your heart to the benefits of back bending as we flow through Locust, Bow, and Wheel in this class dedicated to the wisdom of the heart center.
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Heart Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This cyclic class honors the rhythm and balance of light and dark as we hear about Pan Gu and the story of creation in Chinese mythology.
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Pan Gu
Kelly Kamm
Intermediate
25 min
Yin Yoga and Mythology
Yin
Honor the energy of the Solar Plexus chakra in this core activating fiery flow.
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Solar Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Create heat, build strength, and make space in the body in this fun fluid flow that will energize your 2nd chakra.
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Spiral Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Explore opening and strengthening the shoulders, while playing into some balancing postures.
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Intuitive Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
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Lead with Your Heart
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Find your center and connect with your spirit in this twisting detoxifying flow.
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Connect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
265-288 of 920