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Videos

Robert leads a class to build strength and mobility in the legs.
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Grounded Balance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Invigorate your day with this "workout" style class.
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Feel Good Yoga Workout
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it's contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Melina guides us through a grounding practice to nurture in ourselves the strength, flexibility, and centeredness of trees.
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Stable Like a Tree
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Alana guides us through a nourishing practice to awaken and enliven the whole body.
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Quiet and Spacious Heart
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Rosemary leads a dynamic practice to find and play around our center line.
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Playing Around the Center Line
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Explore the space in the legs and hips in preparation for King Pigeon pose.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Lydia leads a slow and steady flow to bring focus and freedom in the body and mind.
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Focus and Freedom
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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