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Videos

Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
The companion episode to "Teaching Balanced Flow", this is also a wonderful overall practice to warm, open, and strengthen the entire body.
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Balanced Flow Practice
Rosemary Garrison
Intermediate
65 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Move with compassion and a sense of adventure in this focused practice sequencing towards Bird of Paradise.
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Paradise Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Heat it up with this "bootcamp"-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
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