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We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
Bhakti
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
Bhakti
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
Bhakti
We begin with the mantra Hanuman Bolo before moving into a heart-opening sequence building towards Hanumanasana (Monkey Pose).
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Hanuman Flow
Astrud Castillo
Intermediate
45 min
Bhakti
Honor the return of the sun and light in this simple but energizing Sun Salute practice.
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Sun, Sun, Sun Salutations
Melina Meza
Intermediate
60 min
Winter Ayurveda Yoga Challenge
Hatha
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice.
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Ocean of Devotion
Astrud Castillo
Intermediate
45 min
Vinyasa
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Intermediate
45 min
Vinyasa
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Ali guides us in a nourishing practice designed to increase circulation. This practice is good for all doshas.
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Vyana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us in a replenishing slow flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
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Prana Vayu
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
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