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Videos

Robert Sidoti leads an empowering practice focused on building strength and stability from the ground up through targeted lower body work.
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Lower Body Legs
Robert Sidoti
Intermediate
40 min
Yoga for Vitality
Vinyasa
This invigorating practice with Alana Mitnick focuses on standing postures to build strength, stamina, and promote balance.
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Steadiness and Ease
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano's pelvic and sciatic support class invites practitioners to nurture themselves through gentle exploration of the SI joint and pelvis.
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Nurture Pelvic Stability
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti invites you to embrace challenges and emerge stronger through a dynamic power yoga flow.
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Power Full
Robert Sidoti
Intermediate
30 min
Yoga for Vitality
Vinyasa
Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness.
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Core Awakening
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano's dynamic yoga class targets upper back mobility and strength, ideal for those who spend long hours at a desk.
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Unlock the Upper Back
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti guides you through an energizing practice that connects deeply with your core strength and vitality.
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Straight Up Core
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Alana Mitnick leads fluid practice that promotes strength, suppleness, and balance through a rhythmic flow of sun salutations and standing postures.
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Strong and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano offers a restorative yoga practice focused on soothing and rejuvenating tired legs through gentle nerve flossing techniques.
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Rejuvenate the Legs
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Step onto your mat for an invigorating vinyasa core practice that celebrates self-investment through mindful movement.
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Invest in Yourself
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Lydia Zamorano guides you through a deeply restorative practice focused on accessing the psoas muscle through side body work.
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Extend the Side Body
Lydia Zamorano
Intermediate
35 min
Everyday Somatic Yoga
Hatha
Experience a revitalizing morning practice focused on breath awareness and mindful movement with Alana Mitnick.
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Rise and Shine, Again!
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Experience a grounding yoga practice with Lydia Zamorano that focuses on settling your body as if sand were moving through you and into the floor.
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Grounding Through the Feet
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Dive into a dynamic practice that celebrates the profound gift of movement and breath.
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Strength and Vitality
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Explore the sticky spots in your body and create more breathing room from the inside out in this invigorating practice with Alana Mitnick.
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Spacious Shoulders
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Join Lydia Zamorano for a transformative yoga class that combines somatic work with traditional asana practice.
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Awaken the Hands
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti leads a dynamic full-body practice that emphasizes shoulder mobility and release.
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Daily Practice
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Immerse yourself in an overall feel-good hip focused flow that perfectly balances stretching and strengthening with Alana Mitnick.
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Morning Hip Stretches
Alana Mitnick
Intermediate
30 min
Good Morning Yoga with Alana
Vinyasa
Join Erin Grossman in a Yoga class that focuses on putting it all together, using your inner guidance as your compass.
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Utilizing Our Inner Guidance
Erin Grossman
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Brianna Turpin presents a class focused on cultivating openness and clarity through mindful movement and breath work.
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Letting Go
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
In this yoga class, Brianna Turpin explores the concept of embracing change through mindful movement and breath work.
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Embracing Change
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin leads you through an enlightening practice focused on expanding your perspective and broadening your worldview.
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Expansive Perspective
Brianna Turpin
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin invites you to explore the power of gratitude as an anchor in life's ever-changing tides.
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Anchor in Gratitude
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
Brianna Turpin guides you through a practice centered on cultivating discernment as a powerful tool for emotional resilience.
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Cultivating Discernment
Brianna Turpin
Intermediate
40 min
Yoga for Emotional Resilience
Hatha
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