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Videos

Join Annie Hasselmann in a Vinyasa flow where you peel into your body, creating a sacred container for movement and stillness.
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Ground and Flow
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Sarah Beston guides you through a nurturing practice focused on establishing a strong foundation and deep connection to the earth beneath you.
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Grounded
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston leads this fluid, watery practice designed to awaken your creative spirit through intuitive movement and hip-opening postures.
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Creativity
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston offers a practice centered on igniting your personal power through dynamic core work and energizing movement.
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Personal Power
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston invites you on a heart-focused flow where gentle backbends and chest openers create space for deep self-compassion and emotional release.
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Compassion
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston's practice focuses on the fifth chakra through dynamic movement designed to release stagnant energy in the throat, neck and shoulders.
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Expression
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston guides you through an illuminating practice focused on awakening your intuitive wisdom through mindful movement and third-eye meditation.
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Clarity
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Robert Sidoti leads an empowering practice focused on building strength and stability from the ground up through targeted lower body work.
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Lower Body Legs
Robert Sidoti
Intermediate
40 min
Yoga for Vitality
Vinyasa
This invigorating practice with Alana Mitnick focuses on standing postures to build strength, stamina, and promote balance.
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Steadiness and Ease
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano's pelvic and sciatic support class invites practitioners to nurture themselves through gentle exploration of the SI joint and pelvis.
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Nurture Pelvic Stability
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti invites you to embrace challenges and emerge stronger through a dynamic power yoga flow.
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Power Full
Robert Sidoti
Intermediate
30 min
Yoga for Vitality
Vinyasa
Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness.
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Core Awakening
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano's dynamic yoga class targets upper back mobility and strength, ideal for those who spend long hours at a desk.
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Unlock the Upper Back
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti guides you through an energizing practice that connects deeply with your core strength and vitality.
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Straight Up Core
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Alana Mitnick leads fluid practice that promotes strength, suppleness, and balance through a rhythmic flow of sun salutations and standing postures.
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Strong and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Lydia Zamorano offers a restorative yoga practice focused on soothing and rejuvenating tired legs through gentle nerve flossing techniques.
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Rejuvenate the Legs
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Step onto your mat for an invigorating vinyasa core practice that celebrates self-investment through mindful movement.
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Invest in Yourself
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Lydia Zamorano guides you through a deeply restorative practice focused on accessing the psoas muscle through side body work.
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Extend the Side Body
Lydia Zamorano
Intermediate
35 min
Everyday Somatic Yoga
Hatha
Experience a revitalizing morning practice focused on breath awareness and mindful movement with Alana Mitnick.
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Rise and Shine, Again!
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Experience a grounding yoga practice with Lydia Zamorano that focuses on settling your body as if sand were moving through you and into the floor.
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Grounding Through the Feet
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Dive into a dynamic practice that celebrates the profound gift of movement and breath.
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Strength and Vitality
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
Explore the sticky spots in your body and create more breathing room from the inside out in this invigorating practice with Alana Mitnick.
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Spacious Shoulders
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Join Lydia Zamorano for a transformative yoga class that combines somatic work with traditional asana practice.
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Awaken the Hands
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
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