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Join Linda Baffa in a serene class designed to evoke a sense of calm and self-care.
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Calm
Linda Baffa
Intermediate
30 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
Linda Baffa leads you through engaging in heart-opening movements that honor your journey from where you started to where you are now.
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Clarify
Linda Baffa
Intermediate
35 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
Join Linda Baffa in a transformative class centered on the theme of commitment.
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Commit
Linda Baffa
Intermediate
30 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
Strengthen your whole body and improve your balance in this dynamic whole body Yoga Barre fusion class.
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Yoga Barre Balance
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
Build heat, strength, and your sense of humor in this dynamic and fun Yoga Barre class focused on the lower body.
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Yoga Barre Legs and Seat
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
You'll love the energy boost you get from this innovative fusion of Yoga and Barre classes.
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Yoga Barre Fusion
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
Feel strong and powerful in this energizing sequence leading to Half Moon.
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Take Up Space
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
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Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
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Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Give yourself permission to feel good in this heart opening Vinyasa flow.
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Playful Heart
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
Feel spacious, calm, and invigorated in this twisting class.
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Spacious Twists
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
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Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
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Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Build your confidence, release expectations, and enjoy making the shape of Crow Pose.
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Empowering Crow Pose
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
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Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
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