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Videos

Kristin breaks down the anatomy of the gluteal muscles or the three muscles which make up the buttocks.
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Gluteal Muscles
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Talk
We explore the anatomy of the deep-seated psoas muscle, including origin and insertion points.
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Psoas Anatomy
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
We dive deeper into the muscles of the pelvic floor and explore their relationship to the bandhas.
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Pelvic Floor & Bandhas
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores.
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Vertebral Chain Similarities
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Tantra
We begin our time together with a chant and offering to all of our teachers.
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Guru Brahma Chant
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Chanting
Kristen asks us to journal and meditate on the role of asana in our yoga practices.
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What is the role of asana?
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
We explore the difference between therapeutic postures and non-anatomical movement as well as the lineage of yoga asana.
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Are postures therapeutic?
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Talk
Kristin shares her journey of wonder into the study of anatomy and her hope for all of us to reunite and connect with our hearts.
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Crushing on Anatomy
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Special
In this teacher profile, Yoga Anytime teacher Sarah Beston shares a story of stepping away from who she was and rediscovering her true self.
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Rediscover Who You Are
Sarah Beston
Suitable for All
1 min
After Namaste
Special
In this teacher profile, Yoga Anytime teacher Sarah Beston shares one of her fears and talks about how fear can be one of our greatest teachers.
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Dive Into Your Fears
Sarah Beston
Suitable for All
1 min
After Namaste
Special
Alana shares five helpful tips for a successful and satisfying Savasana as you begin the challenge.
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Tips for Success
Alana Mitnick
Suitable for All
5 min
The Savasana Challenge
Practice
Alana shares her thoughts on the beautiful mystery surrounding savasana.
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What is Savasana?
Alana Mitnick
Suitable for All
10 min
The Savasana Challenge
Talk
Sarah Beston shares how her yoga practice teaches her the importance of savoring each moment.
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Savor the Moment
Sarah Beston
Suitable for All
1 min
After Namaste
Special
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
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Talk: Toxic Shame & Self Love
Kyra Haglund
Suitable for All
5 min
Yoga for Trauma
Talk
Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system.
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What Is Interoception?
Kyra Haglund
Suitable for All
10 min
Yoga for Trauma
Subtle Realm
Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.
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Breath Awareness Meditation
Margi Young
Suitable for All
10 min
Aligned With Breath
Meditation
Here are five helpful tips to support you through the challenge.
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Tips for Success
Sarah Beston
Suitable for All
5 min
The Heart's Delight: A Summertime Yoga Challenge
Talk
Kristin introduces us to the Yoga Sutras of Patanjali and offers an interpretation of Sutra 1.1.
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Yoga Sutra 1.1
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
Kristin investigates Yoga Sutra 2.1, exploring the necessary balance of effort and ease in our self-study, our practice, and in our everyday lives.
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Yoga Sutra 2.1
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Talk
Kristin shares a talk about Sutra 2.46—Sthira Sukham Asanam, which is one of the few sutras that directly speaks to the asana practice.
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Yoga Sutra 2.46
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
We explore Trilokia Mohana or the seduction of the triple world (beginning, middle, and end) and how our yoga practice can help us find center.
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Trilokia Mohana
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Tantra
We explore anatomical position and terms as a starting point—superior/inferior, anterior/posterior, lateral/medial, and superficial/ deep.
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Anatomical Position Terms
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Talk
Kristin defines the three different planes of the body and them movement within each—sagittal, coronal, and transverse.
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Anatomical Planes and Movement
Kristin Leal
Suitable for All
5 min
Your Body on Yoga
Hatha
Kristin explores the actions and roles of the muscles, mostly to highlight the interconnected, interwoven, and interdependent system of the body.
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Muscles: Do they matter?
Kristin Leal
Suitable for All
10 min
Your Body on Yoga
Practice
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