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James recites unpacks Sutras 1.7-1.11, defining the five classifications of vrittis, or movements of our awareness.
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Sutras 1.7-1.11
James Boag
Suitable for All
25 min
Yoga Sutras of Patanjali
Bhakti
James unpacks sutras 1.12-1.16 as Patanjali begins to offer insight into what a yoga practice is and how it is to be lived.
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Sutras 1.12-1.16
James Boag
Suitable for All
25 min
Yoga Sutras of Patanjali
Bhakti
James begins by defining meditation in Chapter 1 and then leads us through two standing meditation practices to find connection and spaciousness.
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Cultivating Steadiness
James Boag
Suitable for All
40 min
Yoga Sutras of Patanjali
Meditation
James offers a song dedicated to the archetype Rama, the prince of the royal house of the sun who sits on the throne of enlightenment.
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Song to Rama
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James leads us in a song to invoke the archetype Rama.
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Hare Ram
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James guides us in a call and response song to feel grounded, held, and inspired.
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Mother I Feel You (Song)
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Bhakti
James give us a recap of sutras 1.12-1.16.
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Sutras 1.12 -1.16 Summary
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutras 1.17 and 1.18.
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Sutras 1.17-1.18
James Boag
Suitable for All
30 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutras 1.19-1.20. Here we begin to explore the qualities one needs to cultivate to invite in samadhi.
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Sutras 1.19-1.20
James Boag
Suitable for All
20 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutras 1.21-1.22. If we are intent then deep integration or samadhi sits very close.
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Sutras 1.21-1.22
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Bhakti
James shares a talk on the roots of asana—who codified or developed these forms and what lifestyles they lived.
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Where Did Asana Come From?
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Jnana
James offers a brief talk and a tutorial on the spine—explaining the importance of moving the spine safely in order to easily move energy in the body.
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The Spine and the Ganga
James Boag
Suitable for All
20 min
Yoga Sutras of Patanjali
Hatha
To deepen our relationship with the text, James shares a recap of the sutras that we've explored thus far—sutras 1.1-1.22.
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Recap of Sutras 1.1 - 1.22
James Boag
Suitable for All
35 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.23—ishvara pranidhana or devoting yourself to God.
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Sutra 1.23
James Boag
Suitable for All
20 min
Yoga Sutras of Patanjali
Bhakti
James unpacks sutras 1.24-1.26, defining God as unlimited consciousness or awareness.
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Sutras 1.24 - 1.26
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks sutras 1.27-1.28—Everything is divine and God is all.
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Sutras 1.27-1.28
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.29—Once you see the divine in everything, you begin to see your own consciousness and obstacles begin to fall away.
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Sutra 1.29
James Boag
Suitable for All
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.30—Patanjali names the obstacles that stand in the way of samadhi. The obstacles are a necessary part of the path.
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Sutra -1.30
James Boag
Suitable for All
30 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.31. James describes the companions to the obstacles we face on our path: pain, anguish, unsteadiness, and agitated breathing.
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Sutra 1.31
James Boag
Suitable for All
10 min
Yoga Sutras of Patanjali
Bhakti
In honor of the divinity that is all around us, James shares a song from the Native American tradition. Join in!
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Oh Great Spirit
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.32—The ways in which one can overcome the obstacles and their accompaniments that we encounter along the path.
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Sutra 1.32
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Bhakti
In this sutra, we begin to look at the the four compulsory principles that are considered essential to practice.
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Sutra 1.33
James Boag
Suitable for All
35 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.34—In addition to the essential practice, we can also work with the movement of the life force, or prana, and the breath.
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Sutra 1.34
James Boag
Suitable for All
10 min
Yoga Sutras of Patanjali
Bhakti
James unpacks sutras 1.35-1.30, continuing with other techniques and things to meditate on to assist us in coming to a steady, centered awareness.
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Sutras 1.35-1.39
James Boag
Suitable for All
25 min
Yoga Sutras of Patanjali
Bhakti
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