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Videos

Kira, with the help of Ted and Erica, walks us through five essential steps in setting up your dedicated home practice space.
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Setting Up Your Home Space
Kira Sloane
Suitable for All
5 min
Yoga @ Home
Talk
If you stand in a deep peacefulness of your essence, all of your confusion will melt away.
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2.72 Confusion Disolves
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Anuradha goes over a written chart of Sanskrit verb conjugation in the present tense.
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Verb Conjugation Review
Anuradha Choudry
Suitable for All
15 min
Mother Tongue
Tutorial
Margi unpacks the popular Adho Mukha Svanasana. We begin by exploring the rotation in our shoulders, before finding variations of Downward Facing Dog.
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Downward Dog 101
Margi Young
Suitable for All
10 min
Welcome to Yoga
Hatha
The wise one who is in a state of peace works skillfully with his or her senses without becoming consumed by them.
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2.71: Indivisible Human Being
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Anuradha leads us in a song to help remember the conjugation of first person singular verbs in Sanskrit.
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Song to Learn Singular Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha leads us in a Sanskrit song to help us learn the conjugation of first person plural verbs—the 'we.'
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Song to Learn Plural Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Margi shares Ujjayi breathing as a tool to help anchor our attention in our practice and in our lives.
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Ujjayi Breath 101
Margi Young
Suitable for All
5 min
Welcome to Yoga
Pranayama
James recites and translates verse 2.70 of the Gita: Be like the ocean—it has its tides, but always remains full.
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2.70: The Ocean is Always Full
James Boag
Suitable for All
5 min
The Song of Self
Bhakti
Anuradha explains the "You" informal verb as conjugated in the singular, dual, and plural forms in Sanskrit.
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You Informal Verb
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha teaches us how to conjugate second person informal verbs in Sanskrit. We look at the written forms and the devanagari script.
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Second Person Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha teaches us about first person verbs in Sanskrit in the present tense. We look at the transliteration and the devanagari script of the verbs.
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First Person Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
James recites and translates verses 2.69 from the Gita: when it is night for all beings the wise one is watchful.
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2.69: Wise and Wakeful
James Boag
Suitable for All
15 min
The Song of Self
Jnana
Anuradha shares a written chart to look at the Sanskrit second and third person verbs in the devanagari script and in their transliteration.
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Chart 2nd/3rd Formal Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
In this tutorial, Margi helps us find a comfortable and supportive seated position. With the support of props, we find more length through the spine.
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Find Your Seat
Margi Young
Suitable for All
5 min
Welcome to Yoga
Tutorial
Margi guides us in a simple breathing practice to help us tune into our breath and body.
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Simple Breath Awareness
Margi Young
Suitable for All
10 min
Welcome to Yoga
Pranayama
When you can hold your senses well and work with them mindfully, then you can deepen your connection to your innate wisdom.
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2.68: Hold Your Senses Well
James Boag
Suitable for All
5 min
The Song of Self
Bhakti
Anuradha, with the help of Kira, Alana, and Nicole, explains how plural verbs get conjugated in Sanskrit.
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Plural Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha shares a chart to look at third person plural verbs in the devanagari script and in their transliteration.
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Third Person Plural Chart
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
One who allows their senses to run the show will be like a boat in the wind, therefore learn to be the captain of your own ship.
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2.67: Be the Skipper
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Anuradha, with the help of Alana and Nicole, explains how verbs are conjugated in the dual form in Sanskrit.
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Dual Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha shares a chart to look at third person present tense dual verbs in the devanagari script and transliteration.
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Third Person Dual
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
From the integration of Self we can build a solid foundation and begin to find peace and happiness.
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2.66 Invitation to Integration
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Anuradha, with the help of Alana, shows how verbs get conjugated in the third person singular in the present tense.
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Third Person Singular Verbs
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
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