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Videos

Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for All
10 min
Practical Magic
Subtle Realm
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the semi vowels in Sanskrit.
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Sounding the Semi Vowels
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for All
20 min
The Sun and Moon Show
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for All
15 min
Practical Magic
Subtle Realm
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Suitable for All
5 min
Mother Tongue
Tutorial
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Suitable for All
10 min
The Zoe and Coco Show
Hatha
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Suitable for All
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the next five of the 25 consonants—the dentals—ta, tha, da, dha and na.
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Sounding the Dentals
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Suitable for All
5 min
Practical Magic
Subtle Realm
Anuradha takes us through the first five of the 25 Sanskrit consonants—the gutturals—ka, kha, ga, gha and na.
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Sounding the Five Gutturals
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Anuradha takes us through the second five of the 25 consonants—the palatals—ca, cha, ja, jha and ña.
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Sounding the Five Palatals
Anuradha Choudry
Suitable for All
5 min
Mother Tongue
Tutorial
Anuradha takes us through the next five of the 25 consonants—the cerebrals—ta, tha, da, dha and na.
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Sounding the Five Cerebrals
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for All
15 min
Anatomy for Yogis
Practice
Anuradha, with the help of Julia, pronounces, writes, and explores Savasana (Corpse Pose) in Sanskrit.
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Savasana in Sanskrit
Anuradha Choudry
Suitable for All
5 min
Mother Tongue
Tutorial
Melina talks on Ayurveda and shares daily practices and rituals to enhance digestion, increase vitality, and transform the quality of our life.
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Daily Rituals
Melina Meza
Suitable for All
15 min
Yoga for Our Nature
Talk
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Suitable for All
5 min
Yoga for Emotions
Hatha
Anuradha, with the help of Julia, pronounces, writes, and explores Parivrtta Trikonasana (revolving triangle pose) in Sanskrit.
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Parivrtta Trikonasana
Anuradha Choudry
Suitable for All
10 min
Mother Tongue
Tutorial
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Head-to-Knee Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Revolving Head-to-Knee Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
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