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James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Suitable for All
10 min
Yoga Sutras of Patanjali
Chanting
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Suitable for All
55 min
Yoga Now
Talk
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Suitable for All
60 min
Yoga Now
Talk
James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization.
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Yoga and Asana
James Boag
Suitable for All
60 min
Yoga Now
Talk
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Suitable for All
5 min
5-Day Yoga Challenge for Moms
Hatha
James discusses Yoga and the Battle, where the battle resides, and how it is that we may all become “yogic warriors”.
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Yoga and The Battle
James Boag
Suitable for All
55 min
Yoga Now
Talk
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Suitable for All
60 min
Yoga Now
Talk
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Suitable for All
60 min
Yoga Now
Talk
James focuses today’s inspiring talk on Yoga and the “medistate”, our natural state of balance and centeredness.
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Yoga and the Medistate
James Boag
Suitable for All
60 min
Yoga Now
Talk
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Suitable for All
75 min
Yoga Now
Talk
Ravi discusses on some themes we examine throughout this course.
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Yoga of the Christ
Ravi Ravindra
Suitable for All
40 min
Yoga of the Christ
Talk
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Subtle Realm
After seated meditation and lecture, our Yoga Nidra practice helps us re-pattern our core beliefs through breath awareness and pairing of opposites.
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Uncovering the True You
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
In Day 2, Ravi discusses the mythological roots of Christian traditions, and what it means to “take up ones cross” and follow the teachings of Christ.
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Day 2: Meet Christ
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 3, Ravi discusses the souls desire for transformation, spiritual rebirth, and the need for freedom from oneself rather than for oneself.
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Day 3: What Am I?
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 8, we explore the role sacrifice plays in maintaining cosmic order and in our own lives.
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Day 8: Sacrifice and the Sacred
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 7, we focus on the prevalence of the concept of Love in both gnostic and canonical gospels.
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Day 7: God is Love
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Suitable for All
55 min
Yoga of the Christ
Meditation
In Day 5, we explore the struggle between the spirit and the flesh, that they have distinct aims yet are interdependent.
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Day 5: Obstacles Along the Path
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 4, we explore self-transformation, and the roles of self-study, the ego, and community in that transformation.
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Day 4: Transformation is Required
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Suitable for All
60 min
Yoga of the Christ
Meditation
In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Suitable for All
75 min
Yoga of the Christ
Meditation
Kristin tells us about brain waves, dispels a meditation myth, relates the Buddha story of the 10,000 Moons, and moves us into a Yoga Nidra practice.
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Still Lake of the Mind
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
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