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Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for All
60 min
The Self Care Challenge
Hatha
We explore practices to help rewaken and reclaim our connection with the natural world, tuning towards the elements of earth, water, air, and fire.
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Reawaken Your Senses
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Hatha
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Arturo shares a gentle and effective practice to help find more freedom and ease in our neck and head. You will feel more calm, open, and relaxed.
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Free Your Neck and Head
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
A slow and simple practice to create mobility, and to relieve tension in the upper back, shoulders, and neck.
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Open Upper Back and Shoulders
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Emily guides us in a slow and gentle practice to relieve anxiety, focusing on conscious breathing and easy movements.
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Relieve Anxiety
Emily Benaron
Beginner
35 min
Too Tight to Stretch
Hatha
A short practice to stretch the back and relieve any tension or stiffness. We find length and freedom in the shoulders, side body, and spine.
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Low Back Quickie
Emily Benaron
Beginner
15 min
Too Tight to Stretch
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
A gentle practice designed to relieve tension and create more mobility in the lumbar spine.
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Gentle Middle Back Relief
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
A slow, simple, and effective floor practice designed to help us unwind. You will feel more open, spacious, and relaxed.
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Easy Unwind
Emily Benaron
Beginner
30 min
Too Tight to Stretch
Hatha
A meditation and Yin practice to align our hearts with the quality of affection that already exists within us.
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Affectionate Heart
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Arturo shares a practice designed to promote strength and stability in the lower back.
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Gentle Back Strength
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
Arturo shares a gentle practice to help relieve an active back spasm.
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Back Spasm Relief
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Arturo shares a practice designed to relieve low back discomfort and open the hips.
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Relief for Hips and Low Back
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Arturo shares a slow and simple practice at the wall to help relieve low backache and discomfort.
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Low Back Relief
Arturo Peal
Beginner
20 min
The Happy Back Show
Hatha
A short practice designed to relieve tension, stiffness, or fatigue in the forearms, wrists, and hands.
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Relief for the Wrists and Hands
Emily Benaron
Beginner
10 min
Too Tight to Stretch
Hatha
Margi leads us in a short practice to help release habitual or chronic shoulder and neck tension.
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Neck Release
Margi Young
Beginner
10 min
Welcome to Yoga
Hatha
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Julie shares a gentle and meditative floor sequence to open and stretch the hips.
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Freedom in Your Hips
Julie Westlin-Naigus
Beginner
25 min
Yoga Love
Hatha
In this sequence, Kira helps us remind our legs that they are supported by the earth so that the low back is allowed to let go.
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Let Your Legs Hold You
Kira Sloane
Beginner
5 min
The Happy Back Show
Hatha
Find a leisurely Sunday morning attitude, and join Kira in this groovy supine sequence.
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Superiorly Supine
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
This chair sequence acts as prevention to throwing out your back, encouraging us to find strength and stability in the spine.
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Twisty Relief
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Kira helps us lie down and explore how releasing the buttocks, hips, hamstrings, and IT bands might loosen the grip of the low back.
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Exploring Nooks and Crannies
Kira Sloane
Beginner
25 min
The Happy Back Show
Hatha
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