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Videos

In this Yin sequence, Kira encourages us to get good at feeling good with holds in postures such as Cow Face and Frog Pose for up to 5 minutes.
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Soften the Resistance
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
Sometimes tension held in the internal organs can be the cause of back pain. Become more intimate with your insides to help release low back pain.
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Release Low Back Tension
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Julie guides us in a practice of exploring our rib cage. This is a fun and dynamic way of getting to know what holds in our breath.
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Free Your Ribs
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Kira guides is in a juicy Yin sequence with holds up to 5 minutes in each posture.
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Yin to Listen In
Kira Sloane
Beginner
50 min
Yin Yoga
Hatha
Kira offers a chair practice that explores extension and rotation, and helps create space in a few areas that can commonly cause low back mischief.
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Chair Flow for Low Back Pain
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
With the help of a ball, we draw our awareness towards the breath, exploring sensation in the body slowly and gently.
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Getting In Touch
Julie Westlin-Naigus
Suitable for All
25 min
Yoga Love
Hatha
Julie invites us to join her on an exploration of tone in relationship with our body in this mindfulness and awareness practice.
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Exploring Tone
Julie Westlin-Naigus
Suitable for All
20 min
Yoga Love
Hatha
In preparation for meditation, Kira leads us through a marma point practice in our arms. We close by sitting together and feeling into the results.
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Marma Point Meditation
Kira Sloane
Beginner
25 min
Yin Yoga
Meditation
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Kelly guides us in a restorative sequence designed to help us let go, so that we may open to infinite possibility.
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Die a Little Everyday
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.
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Find Comfort with Peace & Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
This short floor practice is a lesson in the yoga of motherhood.
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The Babies Have the Floor
Eden Flynn
Beginner
5 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Feed your inner light with this nourishing and restorative sequence.
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Replenishing Floor Practice
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
With the intention of deepening our conversation with our own spine, Heidi guides us in a practice to discover and meet each vertebra.
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Hello Spine
Heidi Fokine
Beginner
20 min
Asana Studies
Hatha
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Beginner
45 min
Yoga for Athletes
Hatha
Alana guides us into a place of inner ease with a few simple stretches and a seated meditation.
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Aligning with Inner Ease
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
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