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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.

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The Practice of Affection

A simple deep practice to help us open to a grounded and generous quality of seeing in the body.

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Instruments of Perception

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.

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Tuning Towards Smaller Details

The Breath is one of our most intimate relationships.

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The Breath Loves You

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