587 videos found for:

Videos

Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips.
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Hamstring Flossing
Kira Sloane
Beginner
15 min
Inner Workings
Hatha
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for All
10 min
Body of Breath
Iyengar
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
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