334 videos, 33 shows found for:

Videos

We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
Turn on your three centers of perception when observing yourself in this guided meditation
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Guided Meditation: 3 Centers
Kira Sloane
Suitable for All
10 min
Yoga Teacher Fundamentals
Meditation
Ravi offers a guided meditation and talk on tapping into a sense of wonder about the great mystery of life.
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Day 1: A Sense of Wonder
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi offers thoughts and practices on transformation—why it is necessary, what makes it difficult to undertake, and how yoga may assist.
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Day 2: Why Transform?
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We continue our studies with an investigation of our animal vs. spiritual natures and how we might become more attuned to the subtler levels.
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Day 3: Subtler Levels
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi shares a talk and a practice on connecting to our higher, subtler levels through attention, intention, sincerity and svadhyaya or self-study.
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Day 4: Self-Study
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer.
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Day 5: Quality of Perception
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We explore the eight limbs of yoga from Patanjali's Yoga Sutras, specifically focusing on the yamas and niyamas.
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Day 6: The Eight Limbs
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
Ravi transitions to the teachings of the Bhagavad Gita and the metaphor of the internal battle between our spiritual and animal nature.
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Day 7: The Actor & The Action
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
In Day 8, we explore buddhi yoga and the uniting of the mind with higher consciousness.
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Day 8: Thinking vs. Awareness
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We take a deeper look at karma yoga (yoga of action) and jnana yoga (yoga of knowledge) and reflect on the difference between reacting and responding.
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Day 9: Skillfulness in Action
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Jnana
We are called to become aware of the levels of Arjuna and Krishna that resides in all of us and are invited to be more interested in the journey.
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Day 10: Destination Unknown
Ravi Ravindra
Suitable for All
60 min
Yoga as the Science of Inner Transformation
Subtle Realm
Kristin guides us in a restorative and meditative practice to help reconnect to our breath, our heart, and our bodies.
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Practice: Legs Up The Wall
Kristin Leal
Beginner
15 min
Your Body on Yoga
Pranayama
Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.
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Loving Kindness Meditation
Kyra Haglund
Suitable for All
10 min
Yoga for Trauma
Meditation
This Yoga Nidra practice is designed to invite deep rest and conscious relaxation with the help of props.
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Yoga Nidra: Soothe Your System
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Meditation
To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.
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Awareness of Breath
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.
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Exhale Everything
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.
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Release Tension
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune the senses.
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Tuning Our Senses
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Subtle Realm
We begin by finding the shape of savasana before moving our awareness to the inner landscape to continue to hone the skills of pratyahara.
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Inspired by Mystery
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Find the shape of savasana before settling into a guided full body scan meditation to explore the depths within.
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Wide Open Awareness
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Margi guides us in a breath-centered meditation practice to cultivate awareness, compassion, and ease.
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Breath Awareness Meditation
Margi Young
Suitable for All
10 min
Aligned With Breath
Meditation
Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation.
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Diaphragm Meditation
Margi Young
Suitable for All
10 min
Aligned With Breath
Meditation
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