1,890 videos, 102 shows found for:

Videos

We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
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Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
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