1,889 videos, 102 shows found for:

Videos

In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
Thumbnail image
Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
Thumbnail image
Downward Facing Dog
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
Thumbnail image
Power in the Pelvis
Eden Flynn
Beginner
30 min
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
Thumbnail image
Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
Thumbnail image
Pyramid
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
Thumbnail image
Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
Thumbnail image
Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
Thumbnail image
Warrior 1
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
Thumbnail image
Balanced and Focused
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
Thumbnail image
Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Triangle
Kira Sloane
Suitable for All
10 min
Posing
Freedom Style
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
Thumbnail image
Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
Thumbnail image
Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
Thumbnail image
Warrior 2
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.
Thumbnail image
Active Feet and Legs
Alana Mitnick
Beginner
35 min
Senior Yoga
Hatha
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
Thumbnail image
How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
Thumbnail image
Mountain Pose
Kira Sloane
Suitable for All
5 min
Posing
Freedom Style
1,873-1,889 of 1,889