363 videos, 31 shows found for:

Videos

Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Meditation
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for All
15 min
Practical Magic
Bhakti
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Meditation
Richards guides us in a breathing practice drawing our awareness towards two hollows. You can simply lie on the floor or support yourself with props.
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Hollows of Throat and Heart
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Richard guides us into simple practice for spaciousness, engaging our awareness, imagination, and breath. You will feel calm, quiet, and at-ease.
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Between the Breastbone and Pelvis
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Richard guides us in Brahmari breathing, an ancient yogic practice. Let the sound vibrate inside your skull and travel down your spine into your body.
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Brahmari Breathing
Richard Rosen
Suitable for All
5 min
Pranayama & Meditation
Hatha
Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.
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Shambhavi Mudra Meditation
Richard Rosen
Suitable for All
5 min
Pranayama & Meditation
Hatha
Richards guides us in a subtle meditation practice of withdrawing all of our awareness from the limbs and concentrating it into the back of the skull.
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Back of the Head Meditation
Richard Rosen
Suitable for All
5 min
Pranayama & Meditation
Hatha
We allow our body to be the anchor of our awareness as we direct our breath into a combination of ancient and modern points in the body.
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Hatha Yoga Pratyahara Practice
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Richard shares a very old practice that the yogis performed before their meditation or asana, as a means to divinize the body.
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Nyasa: Install an Intention
Richard Rosen
Suitable for All
5 min
Pranayama & Meditation
Hatha
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Suitable for All
35 min
Freedom Style
Erich invites the group to ask questions and shares his freshest insights.
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Feel Like You
Erich Schiffmann
Suitable for All
60 min
Freedom Style
A meditation to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy within.
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Become Stillness
Erich Schiffmann
Suitable for All
15 min
Hatha
Erich guides us through a short meditation to help us ground, center, and relax into our being.
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This is the Sound of Zen
Erich Schiffmann
Suitable for All
5 min
Hatha
Erich guides us through a sequence of familiar postures, inviting us to consciously explore the always differing movements that arise.
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Let's Start the Same
Erich Schiffmann
Beginner
45 min
Hatha
Erich invites us to do our yoga, giving us permission to listen for inner guidance to channel our energy. We close with a guided seated meditation.
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Afternoon Freedom Practice
Erich Schiffmann
Beginner
35 min
Hatha
Kira keeps us low to the ground and incorporates both yin and yang elements in this practice for Winter Equinox.
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The Fertile Darkness
Kira Sloane
Beginner
35 min
The Sun and Moon Show
Subtle Realm
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for All
15 min
Pranayama & Meditation
Hatha
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Erich shares his freshest insights from "the 4th dimension," inviting us to consider that we are conscious eternal beings in a radiant light body.
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The New Now
Erich Schiffmann
Suitable for All
50 min
Freedom Style
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for All
15 min
Pranayama & Meditation
Hatha
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for All
10 min
Pranayama & Meditation
Hatha
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
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Simple Breath Awareness
Richard Rosen
Suitable for All
5 min
Pranayama & Meditation
Hatha
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