530 videos, 3 shows found for:

Videos

Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
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Go-to Sequence v.7
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
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Back, Spine, and Abs
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
Robert guides us through a talk and practice based on Asteya or non-stealing.
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Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Rosemary, with the help of Alana, looks at Dandasana (Staff Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dandasana (Staff Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments.
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Paschimottanasana
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Marichyasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Marichyasana A
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Anahatasana—verbal cues, fundamental alignment, and hands-on adjustments.
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Anahatasana (Puppy Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, looks at Salabhasana (Locust Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Salabhasana (Locust Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, looks at Dhanurasana (Bow Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dhanurasana (Bow Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, looks at a modified Ustrasana (Camel Pose)—verbal cues, fundamental alignment, and a gentle hands-on adjustment.
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Ustrasana (Camel Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, looks at Urdhva Dhanurasana (Wheel Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Urdhva Dhanurasana (Wheel)
Rosemary Garrison
Intermediate
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.
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Balasana (Child's Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist.
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Reclined Twist
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Padangusthasana—verbal cues, fundamental alignment, and hands-on adjustments.
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Padangusthasana (Big Toe Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Padahastasana (Hand Under Foot Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Padahastasana
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
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