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Videos

Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Suitable for All
75 min
Yoga Now
Talk
Kara leads a practice to open and release tension in the lower 3 chakras.
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Grounded in the Higher Self
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Alana leads a practice to help us find space and mobility in our hips.
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Spacious Hips
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth.
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Spring Blossom
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a dynamic spring cleaning practice to help clear away tension and stiffness in the body.
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Spring Essentials
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 5, we move with and through the sense of sight.
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Day 5: Seeing
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 4, Suniti leads a practice to help us listen to and be moved by sound.
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Day 4: Listening
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together.
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Release and Ground
Sarah Beston
Advanced
60 min
Soulful Flow
Hatha
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Kristen guides us in a Yoga Nidra practice to focus on Gratitude as a way to create new pathways of behavior in the brain.
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Abiding in Gratitude
Kristin Leal
Suitable for All
60 min
Soothing the Nervous System
Yoga Nidra
Open the heart and strengthen the back through safe, repeatable back bending sequences.
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Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
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