444 videos, 34 shows found for:

Videos

Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart.
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Light Hearted Play
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary.
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Ease Up In the Effort
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
We're in the home stretch! Let's hone in on the balance required if we are to guide our energy into the areas of our life where we most need it.
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Feel Balance
Brenda Lear
Intermediate
25 min
14 Days of Yoga for More Energy
Hatha
Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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Engaging Stillness
Brenda Lear
Intermediate
30 min
14 Days of Yoga for More Energy
Hatha
Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life.
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Stay With the Feeling
Brenda Lear
Advanced
30 min
14 Days of Yoga for More Energy
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
James recites and translates verse 2.38 from the Gita. When we engage authentically in the call of our heart we will not suffer.
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2.38: Engage from your Heart
James Boag
Suitable for All
5 min
The Song of Self
Bhakti
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
James recites and translates verses 2.14 - 2.16 of the Gita, where Krishna emphasizes that a yogi is one who is established in steadiness.
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2.14 - 2.16 Be Steady
James Boag
Suitable for All
25 min
The Song of Self
Bhakti
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Suitable for All
15 min
The Song of Self
Jnana
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
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