437 videos, 33 shows found for:

Videos

Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
James recites and translates verses 2.14 - 2.16 of the Gita, where Krishna emphasizes that a yogi is one who is established in steadiness.
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2.14 - 2.16 Be Steady
James Boag
Suitable for All
25 min
The Song of Self
Bhakti
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Suitable for All
15 min
The Song of Self
Jnana
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
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