2,549 videos, 139 shows found for:

Videos

Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Wave through warming sequences, swim into standing poses, and ripple through watery Sun Salutes, before diving deep into a restorative back bend.
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Liquid Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Move from seated stretches into strengthening holds, Warrior 2 Dance, and gentle back bending, release into supine twists, pranayama, and meditation.
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Unwind and Connect
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Cultivate strength as well as joy in this energizing hip-focused practice.
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Strong and Steady with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for All
10 min
Shamata Meditation
Meditation
Erin discusses how to create a container for our practice, including the seat, props, posture, physical space, as well as setting an intention.
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Creating a Container
Erin Yee
Suitable for All
5 min
Shamata Meditation
Meditation
Robert leads us in a careful but spicier practice focused on the core and back muscles.
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Core Tune Up
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Move, stretch, and feel good in your body.
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Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
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Healing the Hips
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta.
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Stay Cool, Be Cool
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
We slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
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