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The Ashtanga Practice
The Ashtanga Practice will increase your sense of vibrant energy, strength, and power. This show is designed to assist in your discovery, enjoyment, and success with the sequences. We will share tips, tricks, techniques as well as guided practices to help you through the series.
Season 1 - Sarah Lowe
Season 2 - Rosemary Garrison
Season 3 - Maria Villella
In Season 3, Maria will offer tutorials and practices to assist with the more challenging parts of the first and second series. This season is designed for practitioners of the Ashtanga practice or those who have been practicing Vinyasa yoga for a few years.
