Season 1 - Episode 3
Description
Self-care isn't an annual trip to the spa, it's what we do everyday to nourish ourselves. Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide or model to inspire our own daily practices, rituals, and self-care systems. She shares with us some of her core daily rituals, inviting us to feel into how we might incorporate the Koshas into our daily lives.
What You'll Need: No props needed
About This Video
The Self Care Challenge: Kelly Sunrose
Comments
Skip to Latest
Hi there Lousia! Help me understand what's not working on your end cuz its working on my end. Together we can get this fixed for you. xokira
9 years ago
Hi and Namasté. That is so true. Each morning I drybrush my body, I take a shower, use my MSM Skin Gel, practice my face yoga, and I drink a cup of warm water. I didn`t realized how much I love my morning ritual, until I had the first day without. Thank you, and I am happy to be a part of this self care challenge. Silke
9 years ago
Under session there a 2 choices: video or audio only .....when video is selected, there is no sound! No biggie, though, I just listened to audio only side! Namaste
9 years ago
Oooh Silke! Thank you for sharing your morning routine. YES. Totally agree with you.... sometimes being *out* of the practice illustrates how potent being *in* the practice is! So happy to be here together!
9 years ago
Hi Louisa, Thanks for the information. I am not able to replicate the issue on my end, but will send to our tech team to re-upload. Thanks so much, Sarah
9 years ago
1-10 of 15
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
