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James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Talk
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Talk
20 min
The Song of Self
Bhakti
Welcome to Season 3 of The Sun and Moon Show: Fall Equinox special, where we will share a series of nourishing practices to go inward.
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Welcome to Fall Equinox
Brenda L., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for All
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Heidi shares a therapeutic home remedy for cranky knees. We learn how to create space and openness in the knee joints. You will need two washcloths.
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Home Remedy for Cranky Knees
Heidi Fokine
Tutorial
5 min
Asana Studies
N/A
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Designed to undo all that binds us, Heidi guides our awareness towards the magnificent simplicity of what is.
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Constructive Rest
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
Heidi shares a collection of fresh and innovative practices to bring us into an intimate awareness of our being. Discover a wellspring of creativity.
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Welcome to Season 4
Heidi Fokine
Show Intro
5 min
Asana Studies
N/A
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for All
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for All
5 min
The Song of Self
Bhakti
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Lydia lays the groundwork for the dual use of the breath in this season: for support and in relaxation.
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Breath Support for Athletes
Lydia Zamorano
Beginner
10 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia meets us in episodes that, while focused on a particular sport, have broader applications as well. Find a targeted area that speaks to you.
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Welcome to Yoga for Athletes
Lydia Zamorano
Show Intro
5 min
Yoga for Athletes
N/A
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
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Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
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