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Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
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Surrender of the Heart
Anuradha Choudry
Talk
10 min
The Heart of the Traditions
Bhakti
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Tutorial
5 min
Posing
Hatha
Join Niedra Gabriel in this restorative class focusing on releasing your trapeze muscles, which are key for posture and easeful upper body movements.
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Neck and Shoulder Release
Niedra Gabriel
Suitable for All
25 min
Release Your Fascia
Mobility
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Talk
1 min
Let's Feel Better
N/A
Alana Mitnick leads this gentle 10-minute meditation focused on cultivating spaciousness and ease in both body and mind.
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Morning Sit
Alana Mitnick
Beginner
10 min
Gentle Yoga
Hatha
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
We explore how the breath responds to inspiration vs. worry with the use of mantra.
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She Loves to Be Inspired
Kira Sloane
Suitable for All
25 min
Yoga Teacher Fundamentals
Subtle Realm
Ravi shares his thoughts on the great mystery of being a father and grandfather.
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On Being a Father
Ravi Ravindra
Special
5 min
After Namaste
N/A
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
James recites and translates verse 2.51 from the Gita. The sincere and wholehearted action is its own reward.
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2.51 The Promises of Skillfullness
James Boag
Talk
10 min
The Song of Self
Bhakti
Dalton Grant delivers a focused, high-energy class designed to awaken the entire core system.
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Core for Daze
Dalton Grant
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Join Ashley Rideaux in a serene meditation practice, which invites you to observe your breath and mind.
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Affirming Meditation
Ashley Rideaux
Special
15 min
Yoga For Beginners
Vinyasa
Kira sits down with Yoga Anytime teacher Sonia Isart Sanou of Spain to discuss the translation of Yoga across different languages and cultures.
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Universal Sangha
Sonia I. & Kira S.
Conversation
20 min
We're in This Together
N/A
Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold).
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Upavistha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
We practice looking and being seeing from our 3 Centers of Perception with a partner.
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Looking From the 3 Centers
Kira S. & Alana M.
Beginner
15 min
Yoga Teacher Fundamentals
Subtle Realm
James guides us in a call and response song to feel grounded, held, and inspired.
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Mother I Feel You (Song)
James Boag
Suitable for All
5 min
Yoga Sutras of Patanjali
Bhakti
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Tutorial
10 min
The Zoe and Coco Show
Hatha
James recites and translates verse 2.70 of the Gita: Be like the ocean—it has its tides, but always remains full.
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2.70: The Ocean is Always Full
James Boag
Talk
5 min
The Song of Self
Bhakti
Jasmine shares her personal introduction to The Bhagavad Gita, how she came to view it as her “bestie”, and advice for first-time readers.
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The Gita is Your Friend
Jasmine Tarkeshi
Special
30 min
A Gita Retreat: The Power of Purpose and Practice
N/A
Melina Meza leads a dynamic flow that builds strength and mobility while preparing you for Warrior 3.
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Balance Meets Strength
Melina Meza
Beginner
30 min
Show Not Defined
Hatha
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