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Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.
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Be in Truth
Kelly Sunrose
Suitable for All
45 min
The Self Care Challenge
Hatha
Inspired by Brahmacharya, we practice cultivating our inner resources—conserving our energy and noticing where we are leaking our life force.
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Use Your Energy Wisely
Kelly Sunrose
Beginner
30 min
The Self Care Challenge
Hatha
Practices designed to draw our senses inwards for nourishment—cultivating our inner resources and honing the skills of self-trust and discernment.
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Be Your Own Medicine
Kelly Sunrose
Beginner
50 min
The Self Care Challenge
Hatha
This final practice of trusting the order of LOVE is opening ourselves to the big mystery and honoring that at the core of everything is Love.
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Trust
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Raja
Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for All
60 min
The Self Care Challenge
Hatha
We explore practices to help rewaken and reclaim our connection with the natural world, tuning towards the elements of earth, water, air, and fire.
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Reawaken Your Senses
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Hatha
Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present.
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Self Inquiry
Kelly Sunrose
Beginner
40 min
The Self Care Challenge
Raja
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for All
5 min
The Song of Self
Bhakti
Julie shares a gentle and meditative floor sequence to open and stretch the hips.
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Freedom in Your Hips
Julie Westlin-Naigus
Beginner
25 min
Yoga Love
Hatha
Find strength and stretch through your shoulders with some lively plank play.
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Playing with Planking
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Let the image of the archer inspire as we continue to explore twisting, focusing in this episode on the upper body, arms, and shoulders.
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Aimed: Upper Body Twists
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Yin prepares us for sitting. Kira leads us in a Pranamaya Kosha Meditation, leading us to a feeling of the expansiveness of our being.
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Feel Your Expansiveness
Kira Sloane
Suitable for All
10 min
Yin Yoga
Meditation
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Play around with some twisting action to explore the relationship of the sacrum, tailbone, and the rotation of the hips.
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Let's Twist Again
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Kelly guides us in a mantra and meditation practice inspired by the goddess archetype, Bhuvaneshwari.
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Song to Infinite Spaciousness
Kelly Sunrose
Suitable for All
15 min
Practical Magic
Bhakti
Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
James recites and translates verse 2.51 from the Gita. The sincere and wholehearted action is its own reward.
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2.51 The Promises of Skillfullness
James Boag
Suitable for All
10 min
The Song of Self
Bhakti
Kira encourages us to play with the range of motion in our shoulders and discover how it effects our standing asanas.
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It's a Wrap
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for up to 5 minutes, to allow yourself time to experiment and tune in to the subtle.
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Soften and Listen In
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Ravi speaks on what it means to be a "cosmic family," reminding us that the entire universe is filled with subtle and conscious energies.
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Cosmic Family
Ravi Ravindra
Suitable for All
55 min
We're in This Together
Jnana
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