372 videos, 33 shows found for:

Videos

Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for All
10 min
Heartful
Meditation
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
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Sound of Joyfulness: L
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for All
15 min
Aligned With Breath
Meditation
Margi guides us through a sequence with keen awareness to our central channel, or Sushumna. You will feel centered and balanced.
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Tuning to Center
Margi Young
Intermediate
60 min
Aligned With Breath
Hatha
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
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Sound of Motivation: I
Anuradha Choudry
Suitable for All
10 min
Mantra
Bhakti
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for All
15 min
Mantra
Bhakti
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
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Sound of Existence: A
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being.
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Sound of Existence: Ahh
Anuradha Choudry
Suitable for All
5 min
Mantra
Bhakti
Anuradha explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being.
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What is Mantra?
Anuradha Choudry
Suitable for All
10 min
Mantra
Bhakti
Kyra leads us in a practice for harnessing our personal power while going inside to find a sense of stability, strength, and grounding.
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Harnessing Your Power
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Kyra shares a practice for depression designed to strengthen the neural-pathways and invite in more ease and joy.
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Finding Some Light
Kyra Haglund
Beginner
45 min
Yoga for Trauma
Hatha
Kyra shares a practice of movement, breathing, and meditation to help us develop more curiosity and fluidity, resulting in more space and ease.
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Learning to Feel
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Kyra shares quick tools and techniques to work with stuck energy such as numbness, frozenness, or depression.
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Quick Tools for Freedom
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Patricia shares a Qi Gong practice designed to promote warmth and vitality in the shoulders, elbows, wrists, and joints.
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Radiant Heart
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Kyra shares tools to help us tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body.
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Quick Tools for Anxiety
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Kyra guides us in a practice where we explore our relationship with anger as a natural emotion and energy in the body.
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Quick Tools for Anger
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha
Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.
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Clear and Soft Heart
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira sweetly guides us to tune our inward listening in this Yin practice.
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Listen Deeply
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide to inspire our own daily practices, rituals, and self care systems.
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Self Care Preparation
Kelly Sunrose
Suitable for All
15 min
The Self Care Challenge
Hatha
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Align With You
Kelly Sunrose
Beginner
60 min
The Self Care Challenge
Hatha
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