Sign up for a 15-day free trial to watch this season.
Show Home

Yoga for Trauma

Season 3

Kyra Haglund

In Season 3, we move through simple, effective, and playful somatic sequences and compassion meditations to bring us from disconnection and isolation into connection. These practices are designed to inspire a restored sense of empowerment and belonging, as well as a greater capacity for joy in your life.

Share on Facebook
Kyra welcomes us to Season 3 of Yoga for Trauma.
Thumbnail image
Welcome to Season 3
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
Hatha
Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
Thumbnail image
The Social Engagement System
Kyra Haglund
Talk
20 min
Yoga for Trauma
Hatha
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
Thumbnail image
Holding the Heart
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Meditation
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
Thumbnail image
Vitality, I'm Still Here!
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
Thumbnail image
Embodying the Five Elements
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
Thumbnail image
Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Kyra leads an active class to explore different ways we use and find support.
Thumbnail image
I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
Thumbnail image
Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
Thumbnail image
Play and Restore
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
Thumbnail image
Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha

Related Articles

More From Our Blog
Moving from Isolation to Connection
Self-Care

Moving from Isolation to Connection
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial