Season 1 - Episode 1
Description
Melina welcomes us to the 5-Day Winter Ayurveda Yoga Challenge. Together we'll move through 1-hour dynamic and invigorating sequences and a restorative Yin practice to balance and nourish the Kapha dosha. Our asana, meditation, and Ayurvedic self-care rituals and routines are designed this season to increase metabolism, circulation, and to boost your immune system. You'll feel grounded and radiant from inside out.
What You'll Need: No props needed
About This Video
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Dec 21, 2020
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Transcript
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Welcome to our five-day Ayurveda Winter Challenge on Yoga Anytime. I'm Melina Meza. Together we'll move through one-hour dynamic and invigorating sequences and a restorative yin chair practice to balance and nourish the kapadosha. Our asana, meditation, and Ayurvedic self-care rituals and routines are designed this season to increase metabolism, circulation, and to boost your immune system. You'll feel grounded and radiant from inside out. Let's begin.
Winter Ayurveda Yoga Challenge: with Melina Meza
Comments
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Jenny! Thanks for being here! I hope you'll enjoy some of the new moves in this series and suggestions on how to take EXTRA good care of yourself this winter with Ayurveda and daily routines.
5 years ago
I completed the Fall Ayurveda Challenge and I'm just as excited to begin the Winter Ayurveda Challenge!
5 years ago
This challenge is fantastic! I attempted this in five days, and it really helped me slow down during this stressful holiday season. The rhythmic patterns often delivered me into a deep meditative state. My analytical mind, my desire to be more mindful, and my subconscious awareness were all engaged. I will definitely do the challenge again this Winter. With practice it will become more relaxing, physically challenging and restorative. Oh, and I should say, there are some really fun moments in the five days—especially the loosey-goosey stretches, creative use of props, and Pranayama practice. I found I had to embrace what I knew was coming, and also enjoy what I didn't know would happen next. Thanks Melina!
4 years ago
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